
Personal Training
From $85 / session
Our personal training service provides fully customised one-on-one coaching sessions lasting sixty minutes each. Your dedicated trainer conducts an initial movement assessment, discusses your health history and goals, and designs a progressive programme that evolves as you improve. Sessions may focus on strength development, cardiovascular conditioning, body recomposition, sport-specific preparation, or post-rehabilitation exercise under professional supervision. Trainers document your performance metrics after every session and adjust programming based on objective data and subjective feedback. Ten-session packs are available at $780, representing a saving of approximately eight percent. Twenty-session packs at $1,480 offer the greatest value for committed trainees.
- Satisfaction guarantee on your first session — full refund if not satisfied
- Free programme revision every four weeks at no additional cost
- Certified coaches with minimum five years practical experience
- Sessions valid for twelve months from purchase date
Conditions: Minimum 24-hour cancellation notice required. Medical clearance recommended for clients with pre-existing conditions. Casual rate $85; pack rates as listed above.
Book Personal Training



